Active living every day
著者
書誌事項
Active living every day
Human Kinetics, c2011
2nd ed
- : soft cover
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
Adding regular physical activity to your week can make a huge difference in your health. Move more and you'll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If you've decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success.
Active Living Every Day, Second Edition, is more than just a book. It's a step-by-step plan for building a healthier life. With Active Living Every Day, you'll learn how enjoyable physical activity can be-even if you've never been active before-and how easy it is to add activity to your day. You'll create your own activity plan based on your preferences and lifestyle, and you'll be encouraged to choose activities that you like and that fit easily into your routine. You'll even learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Along the way you'll develop confidence by building on small successes and overcoming obstacles-methods that have proven effective in producing lasting change. The advice and participants' stories in the book and the supplementary online tools offer support and guidance to help you achieve your activity goals.
Making important lifelong changes takes commitment. With the right structure and encouragement, those changes can be easier to accomplish. Let Active Living Every Day, Second Edition, show you how building on small successes can add up to healthy, life-changing habits.
目次
Chapter 1: Ready, Set, Go
Chapter 2: Finding New Opportunities
Chapter 3: Overcoming Challenges
Chapter 4: Setting Goals and Rewarding Yourself
Chapter 5: Gaining Confidence
Chapter 6: Enlisting Support
Chapter 7: Avoiding Pitfalls
Chapter 8: Step by Step
Chapter 9: Defusing Stress
Chapter 10: Finding New Opportunities to Be Active
Chapter 11: Positive Planning
Chapter 12: Making Lasting Changes
「Nielsen BookData」 より