It must be my hormones : getting your life on track with the help of natural bio-identical hormone therapy and nutrition
著者
書誌事項
It must be my hormones : getting your life on track with the help of natural bio-identical hormone therapy and nutrition
(Penguin non-fiction)
M. Joseph, 2017, c2010
- : [pbk.]
- タイトル別名
-
It must be my hormones : a practical guide to re-balancing your body and getting your life back on track
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
"Resources": p. 220-226
Includes index
内容説明・目次
内容説明
Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
____________
Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.
Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.
In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.
In this book you'll discover:
* How to keep the weight off with thyroid boosting mega-foods
* Vitamins which work wonders for your skin
* How herbs and spices can give you a caffeine-free energy kick
* Which aromatherapy herbs are actually beneficial
* Ways to improve cognitive function through mineral supplements
From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.
「Nielsen BookData」 より