Depression for dummies
著者
書誌事項
Depression for dummies
(--For dummies)
Wiley, c2003
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naive armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase - for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why "Depression For Dummies", when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression?
Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of "Depression For Dummies" is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in "Depression For Dummies": demystifying the types of depression; discovering what goes on in the body of a depressed person; detecting and diagnosing depression; seeking help through therapy and medication; modifying depressed behavior and solving life's headaches; dealing with depression resulting from grief and relationship issues; cutting through the hype of alternative treatments for depression; moving beyond depression: avoiding relapses and pursuing a happy life; and, Top Ten lists on getting rid of your bad mood and helping your kids and other family members out of depression. So, whatever your level of depression - whether you suffer from occasional bouts or you find yourself seriously debilitated by depression - "Depression For Dummies" can give you the insight and tools you need to once again find enjoyment and happiness in life.
All it takes is one step.
目次
Foreword.Introduction.Part I: Discovering Depression and Preparing a Plan.Chapter 1: Demystifying and Defeating Depression.Chapter 2: Detecting Depression.Chapter 3: Breaking Barriers to Change.Chapter 4: Finding Help for Depression.Part II: Untwisting Your Thinking: Thought Therapy.Chapter 5: Discovering Depression-Driven Thinking.Chapter 6: Breaking Up the Dark Clouds of Depressive Thinking.Chapter 7: Discovering the Cracked Lenses Behind Depression.Chapter 8: Mending Your Memory.Part III: Taking Action Against Depression: Behavior Therapy.Chapter 9: Getting Out of Bed.Chapter 10: Working Out to Lift Depression.Chapter 11: Rediscovering Healthy Pleasures.Chapter 12: Solving Life's Headaches.Part IV: Rebuilding Connections: Relationship Therapy.Chapter 13:Working Through Loss, Grief, and Mourning.Chapter 14: Relationship Enhancement.Part V: Fighting the Physical Foe: Biological Therapies.Chapter 15: Prescribing Pleasure.Chapter 16: Hype, Help, or Hope? Alternative Treatments for Depression.Part VI: Looking Beyond Depression.Chapter 17: Reducing the Risk of Relapse.Chapter 18: Confronting Depression with Mindfulness.Chapter 19: Pursuing Happiness Through Positive Psychology.Part VII: The Part of Tens.Chapter 20: Ten Ways Out of a Bad Mood.Chapter 21: Ten Ways to Help Kids With Depression.Chapter 22: Ten Ways to Help a Friend or Lover with Depression.Appendix: Resources for You.Index.
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