Complete guide to TRX suspension training
著者
書誌事項
Complete guide to TRX suspension training
Human Kinetics, c2017
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references
内容説明・目次
内容説明
For strength, stability, core power, flexibility, and balance, Suspension Training (R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.
Complete Guide to TRX (R) Suspension Training (R), from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX (R). Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Complete Guide to TRX (R) Suspension Training (R) includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer (TM). In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It's all here.
If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX (R) Suspension Training (R). Discover why millions of athletes make Suspension Training the core of their program.
目次
Part I: Science of Suspension Training
Chapter 1: Foundation of Suspension Training
Chapter 2: Benefits of Suspension Training
Chapter 3: Setup, Safety, and Success
Chapter 4: Physical Assessment
Part II: Suspension Training Exercises
Chapter 5: Upper-Body Exercises
Chapter 6: Lower-Body Exercises
Chapter 7: Core Exercises
Part III: Suspension Training Programs
Chapter 8: Foundations of Program Design
Chapter 9: Prehabilitation
Chapter 10: Strength and Power
Chapter 11: Speed and Agility
Chapter 12: Balance, Stability, and Flexibility
Chapter 13: Total-Body Conditioning
「Nielsen BookData」 より