Running form : how to run faster and prevent injury
著者
書誌事項
Running form : how to run faster and prevent injury
Human Kinetics, c2019
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Running technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance.
Author Owen Anderson has coached several elite runners from around the world. In his new book, he identifies the components of good form, including foot strike, stance time and posture. These help runners understand where to make small changes that improve performance.
Readers are then able to analyse their form and apply specific drills and exercises using a basic video equipment or a smartphone. The guide features numerous photographs that help readers clearly identify the correct angles and movements need for sound technique.
Running Form gives readers all they need to perfect their running technique and train consistently.
目次
Introduction. The Importance of Form Part I. Why Form Matters Chapter 1. Traditional Views on Form Chapter 2. Comparing Ordinary and Elite Runners Chapter 3. The Elements of Form Chapter 4. How Form Can Enhance Performance and Prevent Injury Part II. Assessing and Improving Form Chapter 5. Assessing Form Chapter 6. Improving Foot-Strike Patterns Chapter 7. Upgrading Shank Angle Chapter 8. Shortening Stance Time and Increasing Cadence Chapter 9. Improving Body Lean Chapter 10. Promoting Positive Posture Chapter 11. Putting It All Together Part III. Form Factors for Running Success Chapter 12. Running Shoes Chapter 13. Performance, Gender, and Age-Based Differences in Form Chapter 14. Running-Specific Strength Training Chapter 15. Integrating Form Work Into Your Seasonal Training References Index About the Author
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