Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy
著者
書誌事項
Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy
Capstone, c2013
- : pbk
- タイトル別名
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Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy
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注記
Includes indexes
内容説明・目次
内容説明
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.
Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
目次
Confidence and Success ix
Using CBT xiii
Step 1: Identify What You Want 1
Step 2: Gather Information 25
Step 3: Set Achievable Goals 61
Step 4: Create a Plan 101
Step 5: Take Action 137
Step 6: Keep Focus on the Goal with Feedback 183
Goal Achieved - Now What? 211
About the Authors 217
Acknowledgements 219
Index 221
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