The physiology of physical training
著者
書誌事項
The physiology of physical training
Academic Press, c2018
- : [pbk.]
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists.
目次
1. Basic cellular functions, cellular adaptation, and metabolism2. Skeletal muscle, function, muscle fiber types3. Adaptation, phenotypic adaptation, fatigue, overtraining4. Fundamentals of strength training5. Fundamentals of endurance training6. Speed as complex conditional ability7. Fundamentals of joint flexibility8. Diet and sport9. Physical training and prevention10. Physical training and aging11. Sport genetics
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