Your workout perfected
著者
書誌事項
Your workout perfected
Human Kinetics, c2019
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.
Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a "one size fits all" approach can't work. That program you're following-the one you love-may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That's why he developed Your Workout PERFECTED. It's a unique and cooperative approach-one that works to improve, not replace, your routine.
Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you'll learn the following:
* The mistakes you may already be making
* Minor changes to techniques that can produce big results
* Why certain exercises are preferable over others
* Whether men and women should be trained differently
* Exercises to avoid and proven principles to follow
* Combinations and sequences to maximize results
Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
目次
Part I: Training Objectives
Chapter 1. Fitness
Chapter 2. Function and Performance
Chapter 3. Fat Loss
Chapter 4. Physique
Part II: Exercises
Chapter 5. Warm-Up and Mobility Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Lower-Body Exercises
Chapter 8. Core Exercises
Chapter 9. Conditioning Exercises
Part III: Programming
Chapter 10. General Beginner Programs
Chapter 11. Fitness Programs
Chapter 12. Function and Performance Programs
Chapter 13. Fat Loss Programs
Chapter 14. Physique Programs
Chapter 15. Strategies for Minimizing Injury
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