Authentic happiness : using the new positive psychology to realise your potential for deep fulfillment
著者
書誌事項
Authentic happiness : using the new positive psychology to realise your potential for deep fulfillment
Nicholas Brealey Publishing, 2017
- : pbk
- タイトル別名
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Authentic happiness : using the new positive psychology to realise your potential for lasting fulfillment
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注記
Previous edition published 2002
Includes bibliographical references and index
内容説明・目次
内容説明
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)
In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.
Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
「Nielsen BookData」 より
