Pilates for rehabilitation

著者

    • Wood, Samantha

書誌事項

Pilates for rehabilitation

Samantha Wood

Human Kinetics, c2019

  • : print

タイトル別名

Pilates for rehabilitation : recover from injury and optimize function

大学図書館所蔵 件 / 全4件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 267-272) and index

内容説明・目次

内容説明

Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate. Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries. Plus, improving functional strength, promoting efficient movement and managing pain. In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise. As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.

目次

Part I. The Case for Pilates Chapter 1. The Science Behind Pilates for Rehabilitation Chapter 2. Guiding Principles of Pilates Chapter 3. Integrating Pilates With Rehabilitation Chapter 4. Methodology and Apparatus Needed for an Effective Practice Part II. Exercises Chapter 5. Mat Exercises Chapter 6. Reformer Exercises Chapter 7. Cadillac Exercises Chapter 8. Wunda Chair Exercises Part III. Pilates for Common Injuries and Pathologies Chapter 9. The Cervical and Thoracic Spine Chapter 10. The Lumbar Spine Chapter 11. The Shoulder Chapter 12. The Hip Injuries Chapter 13. The Knee Chapter 14. The Foot and Ankle

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