The SHED method : making better choices when it matters

Author(s)

    • Rowe, Sara Milne

Bibliographic Information

The SHED method : making better choices when it matters

Sara Milne Rowe

(Penguin non-fiction)(Penguin books)

Penguin Books, 2018

Available at  / 1 libraries

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Note

"First published by Michael Joseph 2018"--T.p. verso

Description and Table of Contents

Description

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve. Do you make poor choices when tired or stressed? Is happiness perpetually out of reach? Have you lost direction? The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will: * Stop being your own worst enemy * Recognise internal warning signs * Turn negative emotions and thoughts into positive ones * Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

by "Nielsen BookData"

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Details

  • NCID
    BB27459138
  • ISBN
    • 9781405941327
  • Country Code
    uk
  • Title Language Code
    eng
  • Text Language Code
    eng
  • Place of Publication
    [London]
  • Pages/Volumes
    354 p.
  • Size
    20 cm
  • Classification
  • Subject Headings
  • Parent Bibliography ID
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