Conditioning for strength and human performance

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Bibliographic Information

Conditioning for strength and human performance

edited by T. Jeff Chandler and Lee E. Brown

Routledge, 2018

3rd ed

  • : hbk

Available at  / 1 libraries

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Includes bibliographical references and index

Description and Table of Contents

Description

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

Table of Contents

PART 1: Basic Science 1. Bioenergetics T. Jeff Chandler, W. Britt Chandler, and C. Eric Arnold 2. The Cardiorespiratory System Andy Bosak 3. The Neuromuscular System Jared W. Coburn, Travis W. Beck, Herbert A. deVries, Terry J. Housh, Kristen C. Cochrane-Snyman, and Evan E. Schick 4. The Skeletal System W. Britt Chandler, T. Jeff Chandler, and Clint Alley 5. Biomechanics of Resistance Training Scott K. Lynn, Guillermo J. Noffal, and Derek N. Pamukoff 6. The Endocrine System Andy Bosak 7. Nutrition Colin D. Wilborn, Lem Taylor, and Jaci N. Davis PART 2: Organization and Administration 8. Facility Administration and Design Allen Hedrick 9. Warm-up and Flexibility Duane V. Knudson 10. Test Administration and Interpretation Megan A. Wong, Ian J. Dobbs, Casey M. Watkins, and Lee E. Brown 11. Resistance Exercise Techniques and Spotting Ryan T. McManus and Andrew J. Galpin PART 3: Exercise Prescription 12. Needs Analysis Andy V. Khamoui, Michael C. Zourdos, and Lee E. Brown 13. Program Design Nathan Serrano and Andrew J. Galpin 14. Periodization of Resistance Training: Concepts and Paradigms William J. Kraemer and Matthew K. Beeler 15. Aerobic Exercise Prescription Anthony B. Ciccone, Loree L. Weir, and Joseph P. Weir 16. Resistance Training Prescription Michael C. Zourdos, Andy V. Khamoui, and Lee E. Brown 17. Plyometric, Speed, Agility and Quickness Exercise Prescription Casey M. Watkins, Saldiam R. Barillas, Megan A. Wong, and Lee E. Brown 18. Implement Training Allen Hedrick PART 4: Special Topics 19. Applied Sport Psychology Traci A. Statler 20. Strength Training for Special Populations Marie E. Pepin, Joseph A. Roche, and Moh H. Malek 21. Age and Gender Training Considerations Tammy K. Evetovich and Joan M. Eckerson 22. Injury Prevention and Rehabilitation Todd S. Ellenbecker, Jake Bleacher, Tad Pieczynski, and Anna Thatcher 23. Ergogenic Aids Colin D. Wilborn, Lem Taylor, and Jaci N. Davis

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