Self-compassion : the proven power of being kind to yourself
著者
書誌事項
Self-compassion : the proven power of being kind to yourself
William Morrow, an imprint of HarperCollins, 2015
- : pbk
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注記
Includes bibliographical references (p. [285]-297) and index
内容説明・目次
内容説明
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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