Wrestling tough
著者
書誌事項
Wrestling tough
Human Kinetics, c2019
2nd ed
大学図書館所蔵 件 / 全2件
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注記
Previous ed., copyrighted in 2005
Includes bibliographical references and index
内容説明・目次
内容説明
Wrestling Tough, 2nd Edition is essential for developing the dedication and commitment needed to succeed on and off the mat.
This comprehensive guide is packed with stories, insights and coaching philosophies from legendary coaches and wrestlers including Cael Sanderson, Dan Gable, Vince Lombardi and Tom Brands.
Award-winning author, Mike Chapman explores the attacking mindset and the importance of psyching up for the competition. He also presents key moments in the careers of many great wrestlers. As well as assessing the training methods they used to break through barriers and achieve success.
Wrestling requires firm physical preparation and a strong mental resolve. Wrestling Tough, 2nd Edition provides that link between physicality and mental toughness to develop the will to win.
目次
Part I. The Path to Wrestling Tough
Chapter 1. Choosing to Wrestle
Chapter 2. Understanding Toughness
Chapter 3. Building Confidence
Chapter 4. Dedicating and Committing to Goals
Chapter 5. Gaining Desire and Discipline
Chapter 6. Adding Intensity and Effort
Chapter 7. Achieving the Right Mind-Set
Chapter 8. Searching for The Zone
Chapter 9. Paying the Price
Chapter 10. Dealing With Adversity
Part II. Essentials for Wrestling Tough
Chapter 11. Mind–Body Link
Chapter 12. Art of Preparation
Chapter 13. Sense of Fun
Chapter 14. Spirit for Competition
Chapter 15. Overcoming Obstacles
Chapter 16. Will to Win
Chapter 17. Power of Heart
Chapter 18. Attacking Mind-Set
Chapter 19. Mental Wrestling Mastery
Chapter 20. Life–Wrestling Balance
Chapter 21. Enduring Lessons of Wrestling
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