Developing agility and quickness
著者
書誌事項
Developing agility and quickness
（Sport performance series）
Human Kinetics, c2019
2nd ed
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注記
First ed., copyrighted in 2012
Includes bibliographical references and index
内容説明・目次
内容説明
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.
Efforts to become markedly quicker or more agile, however, aren't always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.
Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes' linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
目次
Chapter 1: Factors Determining Agility
Chapter 2: Factors Determining Quickness
Chapter 3: Testing Agility and Quickness
Chapter 4: Agility Drills
Chapter 5: Quickness Drills
Chapter 6: Agility and Quickness Program Design
Chapter 7: Sport-Specific Programming
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