Positive psychotherapy : workbook

著者

書誌事項

Positive psychotherapy : workbook

Tayyab Rashid and Martin Seligman

Oxford University Press, c2019

  • : [pbk.]

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注記

Includes bibliographical references (p. 187-188) and index

内容説明・目次

内容説明

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

目次

Table of Contents INTRODUCTION TO THIS WORKBOOK CHAPTER 1: SESSION ONE: Positive Introduction and Gratitude Journal CHAPTER 2: SESSION TWO: Character Strengths and Signature Strengths CHAPTER 3: SESSION THREE: Practical Wisdom CHAPTER 4: SESSION FOUR: A Better Version of Me CHAPTER 5: SESSION FIVE: Open and Closed Memories CHAPTER 6: SESSION SIX: Forgiveness CHAPTER 7: SESSION SEVEN: Maximizing versus Satisficing CHAPTER 8: SESSION EIGHT: Gratitude CHAPTER 9: SESSION NINE: Hope and Optimism CHAPTER 10: SESSION TEN: Post-traumatic Growth (PTG) CHAPTER 11: SESSION TEN: Slowness and Savoring CHAPTER 12: SESSION TWELVE: Positive Relationships CHAPTER 13: SESSION THIRTEEN: Positive Communication CHAPTER 14: SESSION FOURTEEN: Altruism CHAPTER 15: SESSION FIFTEEN: Meaning and Purpose CONCLUSION: The Full Life APPENDICES A: Relaxation & Mindfulness Practices B: Gratitude Journal C: Positive Psychotherapy Inventory (PPTI) D: Building Your Strengths REFERENCES

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