Principles and labs of fitness and wellness

著者

書誌事項

Principles and labs of fitness and wellness

Werner W.K. Hoeger ... [et al.]

Cengage, c2020

15th ed

  • : student ed

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注記

Other authors: Sharon A. Hoeger, Amber L. Fawson and Cherie I. Hoger

Includes index

内容説明・目次

内容説明

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

目次

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Fitness: Strength and Endurance. 8. Muscular Flexibility. 9. Fitness Programming and Skill Fitness. 10. Stress Assessment and Management Techniques. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness and Wellness.

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BB28315676
  • ISBN
    • 9780357020258
  • LCCN
    2018947014
  • 出版国コード
    at
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Australia
  • ページ数/冊数
    xviii, 606 p.
  • 大きさ
    28 cm
  • 分類
  • 件名
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