Strength band training

著者

書誌事項

Strength band training

Phil Page, Todd Ellenbecker

Human Kinetics, c2020

3rd ed

タイトル別名

Strength band training : the best exercises and programs for sport, rehabilitation, and fitness

大学図書館所蔵 件 / 全4件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 241-244)

内容説明・目次

内容説明

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.

目次

Part I. Basics of Elastic Resistance Training Chapter 1. Elastic Resistance Explained Chapter 2. Band Basics Chapter 3. Application and Assessment Part II. Elastic Resistance Exercises and Workouts Chapter 4. Flexibility Chapter 5. Joint and Muscle Isolation Chapter 6. Upper Body Strength Chapter 7. Lower Body Strength Chapter 8. Core Stability Chapter 9. Total Body Chapter 10. Older Adults Part III. Elastic Resistance Programs Chapter 11. Optimal Fitness Chapter 12. Team Sports Chapter 13. Individual Sports Chapter 14. Rehabilitation

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