The art and science of mindfulness : integrating mindfulness into psychology and the helping professions

著者

書誌事項

The art and science of mindfulness : integrating mindfulness into psychology and the helping professions

Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn

American Psychological Association, c2017

2nd ed

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注記

Includes bibliographical references (p. 169-200) and index

内容説明・目次

内容説明

In this new edition, authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. This second edition is an accessible discussion of the fundamentals and also contains new sections describing the latest research on the neuroscience of mindfulness and mechanisms of change. Integrating the art and science of mindfulness to inspire greater well-being in both clinicians and their patients, this volume bridges a gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering.

目次

Foreword to the First Edition Jon Kabat-Zinn Acknowledgments Introduction Part I: What Is Mindfulness? And How Is It Applicable to Clinical Work? Chapter 1: What Is Mindfulness? Chapter 2: The Mindful Therapist Chapter 3: Mindfulness-Informed Therapy Chapter 4: Mindfulness-Based Psychotherapy Part II: Does It Help? And How Does It Help? Chapter 5: Mindfulness-Based Interventions in Mental Health Populations Chapter 6: Mindfulness-Based Interventions for Medical Populations Chapter 7: How Is Mindfulness Helpful? Mechanisms of Mindfulness Part III: Expanding the Paradigm Chapter 8: Mindfulness and Self-Care for the Clinician Chapter 9: Exploring the Farther Reaches of Human Potential Chapter 10: Future Directions Appendix A: Body Scan Instructions Appendix B: Sitting Meditation Instructions Appendix C: Walking Meditation Instructions Appendix D: Resources References Index About the Authors

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