Change your brain, change your grades : the secrets of successful students: science-based strategies to boost memory, strengthen focus, and study faster
著者
書誌事項
Change your brain, change your grades : the secrets of successful students: science-based strategies to boost memory, strengthen focus, and study faster
BenBella Books, c2019
- : pbk.
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注記
Includes bibliographical references
内容説明・目次
内容説明
A breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life
Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your class but not getting the same results? Are you heading back to school after a long break and need a refresher to get more done in less time?
With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools-and a healthy brain.
Brain health pioneer Dr. Daniel Amen knows what it takes to get the brain ready to succeed. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you:
* Discover your unique brain type and learning style
* Kick bad habits and adopt smarter study practices
* Get more out of your classes with less overall study time
* Memorize faster and remember things longer
* Increase your confidence and beat stress
For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.
目次
Contents
Introduction: Change Your Brain, Change Your Grades Is Directed at You
1. Optimize Your Brain
The First Step to More Success in School
2. Know Your Brain Type
Even If You Never Get Scanned
3. Changing Habits
How to Swap Old Ways for Smarter Strategies
4. In the Beginning
Preparation for Learning
5. The Big Picture
From Generalizations to Specifics
6. Get Organized
Organizing Your Classes, Your Time, and Yourself
7. Methods to Success
Methods of Study
8. It's a Class Act
Class Skills
9. Parietal Relations
Memorize Faster with Better Retention
10. Two Heads Are Better Than None
Studying with a Partner
11. Go to the Source
A Practical Approach to Teachers
12. Pressurize Your Cabin
Preparing for and Taking Tests
13. Letting Yourself Out
Writing and Speaking
14. Killing the ANTs
How to Feel Good Every Day
15. Wrapping the Present
Getting the Best Out of Yourself
Appendix A: 107 BRIGHT MINDS Ways to Grow Your Brain
Appendix B: Amen Clinic Learning Disability Screening Questionnaire
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