Advanced marathoning
著者
書誌事項
Advanced marathoning
Human Kinetics, c2020
3rd ed
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Previous ed., copyrighted in 2001 and 2009
Includes bibliographical references and index
内容説明・目次
内容説明
If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also includes a new chapter for the older marathoner. This features training, nutrition and recovery information to help you sail through your training regime. This brand new third edition of the bestselling marathon guide shows you how to use current technologies such as GPS and online logs. As well as how to implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. Author Pete Pfitzinger also shows how his training philosophy works for elite competitors such as Galen Rupp, Eliud Kipchoge, Yuki Kawauchi, Molly Huddle and others. Advanced Marathoning, 3rd Edition gives competitive runners the information needed to train smarter, remain injury free and arrive at the starting line ready to run a personal best.
目次
Part I. Training Components
Chapter 1. Elements of Training
Chapter 2. Nutrition and Hydration
Chapter 3. Balancing Training and Recovery
Chapter 4. Supplementary Training
Chapter 5. The Older (and Wiser) Marathoner
Chapter 6. Tapering for Peak Marathon Performance
Chapter 7. Race-Day Strategy
Part II. Training Programs
Chapter 8. Following the Schedules
Chapter 9. Marathon Training on up to 55 Miles (89 km) per Week
Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per Week
Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week
Chapter 13. Multiple Marathoning
Appendix A. Marathon Race-Pace Chart
Appendix B. Equivalent Race Times: 10K Through Marathon
「Nielsen BookData」 より