Manage your stress
著者
書誌事項
Manage your stress
（Super quick skills）
SAGE, 2020
- : pbk
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内容説明・目次
内容説明
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.
Recognise and understand your body's response to causes of stress
Learn techniques for changing stressful thinking patterns
Build your resilience so you can handle stressful situations.
Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.
Learn core skills quickly
Apply them right away and see results
Succeed in your studies and in life
Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
目次
What's the problem with stress?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I'm no longer stressed?
How do I develop stress resiliency?
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