Weight training : steps to success
著者
書誌事項
Weight training : steps to success
Human Kinetics, c2020
5th ed
大学図書館所蔵 件 / 全2件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Previous ed., copyrighted in 1992 by Leisure Press, and 1998, 2006, 2012 by Human Kinetics
Includes bibliographical references
内容説明・目次
内容説明
When you’re new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you’re looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it’s no wonder this text has helped thousands achieve their weight training goals.
目次
Step 1. Equipment Options and Proper Use Guidelines
Step 2. Stretching, Lifting, and Spotting Techniques
Step 3. Selecting Exercises and Determining Training Loads
Step 4. Chest Exercise Options and Loading Guidelines
Step 5. Back Exercise Options and Loading Guidelines
Step 6. Shoulder Exercise Options and Loading Guidelines
Step 7. Upper Arm Exercise Options and Loading Guidelines
Step 8. Leg Exercise Options and Loading Guidelines
Step 9. Core Exercise Options and Loading Guidelines
Step 10. Completing Your First Workout
Step 11. Applying Program Design Principles
Step 12. How to Manipulate the Program Design Variables to Maximize Results
Step 13. How to Design Your Own Basic Program
Step 14. Designing a Sport-Specific Training Program
Step 15. Designing a High-Intensity Interval Training Program
「Nielsen BookData」 より