Physical activity in natural settings : green and blue exercise
著者
書誌事項
Physical activity in natural settings : green and blue exercise
Routledge, 2019
- : hbk
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges-particularly around mental health and obesity-and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels.
Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including:
Self-determination, nature and wellbeing
Visual cognition and multisensory stimuli
Nature's role in growing resilience
Physical education and nature
Mindfulness and green exercise
Positive psychology and pro-environmental behaviour
Timely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settings is fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals.
目次
PART I: The Research Landscape
1. Friend or Foe: Salutogenic Possibilities of the Environment
2. Societal Challenges, Methodological Issues and Transdisciplinary Approaches
3. Known knowns: a systematic review of the effects of green exercise compared with exercising indoors
4. The green exercise concept: Two intertwining pathways to health and well-being
5. Meaning, Nature, And Well-Being
Part II: Possible Mechanisms
6. The Cognitive Neuroscience of Nature: From Motor Cognition to Grounded Cognition
7. Affective responses to natural environments: From Everyday Engagement to Therapeutic Impact
8. A Remedy for Boredom: Natural Environments as a Psychological Resource
9. Growing Resilience through Connecting with Nature
Part III: Case Studies
10. From Tracks to Trails: Case Studies in Green Exercise
11. Immersion, Watersports and Blueways and the Blue Mind: Case Studies in Blue Exercise
12. Why outdoors? A systematic approach to examine and value the social benefits of outdoor sports
13. 'Doing' Adventure: The Mental Health Benefits of using Occupational Therapy Approaches in Adventure Therapy Settings
14. Greening education: Education outside the classroom in natural settings as a school-based health promotion approach for children and young people
Part IV: Future Pathways
15. Future-Thinking through Technological Nature: Connecting or Disconnecting
16. "Dreadmills": Is there such a thing as sustainable exercise
17. Mindfulness and Green Exercise: Enhancing Our Relationship with Physical Activity and the Natural World
18. Nature-based Interventions Cities: A Look Ahead
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