Essentials of youth fitness
著者
書誌事項
Essentials of youth fitness
Human Kinetics, c2020
大学図書館所蔵 全3件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
ACSM’s Essentials of Youth Fitness takes the guesswork out of training youths. Previously, professionals have looked at children as just miniature adults. Now you’ll be armed with the tools to training young people on motor skill development, strength and power, aerobic and anaerobic development and speed and agility training. ;;Packed with case studies, coaching cues, research updates and teaching tips, the text explains how to apply the concepts of paediatric exercise science. Integrative programme design provides you with effective programmes that maximise creativity, engagement and fun. The text also covers issues such as the global epidemic of childhood obesity, long-term athlete development and the troubling rise of sport-related injuries in young athletes. ;;The organisation of Essentials of Youth Fitness has been designed in order to take you on a journey of learning and discovery. The first part introduces you to the fundamental concepts of paediatric exercise science. Part II includes chapters on the assessment of youth fitness and conducting warm-ups. The final section presents you with a collection of chapters that cover important modern-day topics in paediatric exercise science. ;;Essentials of Youth Fitness serves as a seminal resource that you refer back to again and again. It gives you the skills to prescribe and deliver exercise for young people.
目次
Part I. Fundamental Concepts
Chapter 1. Physical Activity and Children’s Health
Chapter 2. Principles of Pediatric Exercise Science
Chapter 3. Growth, Maturation, and Physical Fitness
Chapter 4. Long-Term Athletic Development
Chapter 5. Pedagogy for Youth Fitness Specialists
Part II. Youth Fitness Development
Chapter 6. Assessing Youth Fitness
Chapter 7. Dynamic Warm-Up and Flexibility
Chapter 8. Motor Skill Training
Chapter 9. Strength and Power Training
Chapter 10. Speed and Agility Training
Chapter 11. Aerobic and Anaerobic Training
Chapter 12. Integrative Program Design
Part III. Contemporary Issues
Chapter 13. Young Athletes and Sport Participation
Chapter 14. Exercise for Overweight and Obese Youth
Chapter 15. Exercise for Youth With Selected Clinical Conditions
Chapter 16. Nutrition for Youth
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