Heart rate training

著者

    • Benson, Roy
    • Connolly, Declan

書誌事項

Heart rate training

Roy Benson and Declan Connolly

Human Kinetics, c2020

2nd ed

大学図書館所蔵 件 / 全1件

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注記

First ed. copyrighted in 2011

Includes index

内容説明・目次

内容説明

With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That’s where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. Inside you’ll find the basic exercise science you need to calculate your target heart rate, understand fitness training and use heart rate variability (HRV) training to aid in recovery. There’s also information to teach you how to vary the intensity, duration, frequency and mode of your exercise sessions to help you improve your endurance, stamina and speed. The text also features sample programmes which help you design a long-term training for various sports including running, cycling, swimming and team sports. Whether your goal is to improve lifelong fitness or take your athletic performance up a notch, you’ll get the results you want with Heart Rate Training.

目次

Part I. Foundations Chapter 1. Monitoring for Maximum Performance Chapter 2. Evaluating and Customizing Your Zones Chapter 3. Getting the Most From Your Monitor Part II. Training Chapter 4. Targeting Sport-Specific Fitness With Heart Rate Chapter 5. Increasing Aerobic Endurance Chapter 6. Raising Anaerobic Threshold Chapter 7. Boosting Speed and Power Part III. Programs Chapter 8. Designing an Effective Training Program Chapter 9. Walking Chapter 10. Jogging and Running Chapter 11. Cycling Chapter 12. Swimming Chapter 13. Triathlon Chapter 14. Rowing Chapter 15. Cross-Country Skiing Chapter 16. Team Sports Appendix: Heart Rate Training Zone Calculation Chart

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