Strength training for basketball

著者

書誌事項

Strength training for basketball

NSCA, Javair Gillett, Bill Burgos, editors

Human Kinetics, c2020

  • : print

大学図書館所蔵 件 / 全2件

この図書・雑誌をさがす

注記

Includes bibliographical references and index

内容説明・目次

内容説明

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes’ strength on the court. This essential guide helps you understand the specific physical demands of each position, including point guard, shooting guard, small forward, power forward and center. The text also features hundreds of different exercises and programmes. These include exercises for the lower body, upper body and core. ;;As well as, testing protocols for measuring and assessing strength, reactive strength, power, speed, agility and endurance. Each resistance training exercise consists of step-by-step photos, a detailed list of the muscles involved, breathing guidelines and variations for each exercise. Coaching tips also help guide you in selecting the right exercises for a programme. Plus, there’s also tips on how to structure those programmes based on the player position, goals and the length of each session. Backed by the NSCA, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programmes. It gives you the tools to help your athletes optimise their strength and successful transfer that on the basketball court.

目次

Foreword by Patrick Ewing Introduction by Javair Gillett and Bill Burgos Part I. Principles of Sport-Specific Resistance Training Chapter 1. Importance of Resistance Training Bill Burgos Chapter 2. Analysis of the Sport and Sport Positions Steve Smith, Robby Sikka, and Tyler A. Bosch Chapter 3. Testing Protocols and Athlete Assessment Andrew Barr, Alexander Reeser, and Tania Spiteri Chapter 4. Sport-Specific Program Design Guidelines Katie Fowler and Amanda D. Kimball Part II. Exercise Technique Chapter 5. Total Body Exercise Technique Bill Foran and Eric Foran Chapter 6. Lower Body Exercise Technique Mubarak Malik Chapter 7. Upper Body Exercise Technique Bryan D. Doo Chapter 8. Anatomical Core Exercise Technique John Shackleton Part III. Program Design Guidelines and Sample Programs Chapter 9. Postseason Programming Josh Bonhotal and Bryce Daub Chapter 10. Off-Season Programming Josh Bonhotal and Bryce Daub Chapter 11. Preseason Programming Nic Higgins and Scott Thom Chapter 12. In-Season Programming Nic Higgins and Scott Thom

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