The 30-minute runner : smart training for busy beginners

著者

• Larkin, Duncan
• Moreno, Mike

書誌事項

The 30-minute runner : smart training for busy beginners

Duncan Larkin ; foreword by Dr. Mike Moreno

Skyhorse Pub., c2021

タイトル別名

The thirty minute runner

内容説明・目次

内容説明

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BC00101436
• ISBN:
  • 9781510758940
• LCCN: 2020013818
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: xii, 150 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV1061.5
  • DC23 : 796.42
• 件名:
  • LCSH : Running -- Training