Physical fitness and exercise : an overview

著者

    • Trevisano, Quinzia

書誌事項

Physical fitness and exercise : an overview

Quinzia Trevisano, editor

（Physical fitness, diet and exercise）

Nova Science, c2020

  • : pbk

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注記

Includes bibliographical references and index

内容説明・目次

内容説明

This compilation discusses how low levels of physical activity and excess body weight are considered key health risks in modern societies. This may be attributed to changes in the social and built environment, along with technical advances that reduced the requirement for physical activity in daily living. The authors investigate population aging, the physiology of aging, and the prescription of physical activity for the elderly. In addition, the effects of oxidative stress on skeletal muscle during high-intense resistance training are studied, particularly focusing on reactive oxygen species.

目次

  • Preface
  • Associations of Physical Activity, Physical Fitness and Body Weight: Implications for Weight Management
  • Aging Physiology and Physical Activity Prescription for Elderly
  • Effects of High-Intensity Resistance Training on Oxidative Stress
  • Index.

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