Convict conditioning : how to bust free of all weakness using the lost secrets of supreme survival strength

著者

• Wade, Paul

書誌事項

Convict conditioning : how to bust free of all weakness using the lost secrets of supreme survival strength

by Paul "Coach" Wade

Dragon Door Publications, Inc., 2018 , , 〓2009

Second edition

注記

Includes index

A 6-set system of 10 progressions which allows you to master elite levels. And you could be starting at almost any age and in almost in any condition!

収録内容

• Cover; Table of Contents; Foreword; PART I: PRELIMINARIES; 1. Introduction: A Journey of Strength; 2. Old School Calisthenics: The Lost Art of Power; 3. The Convict Manifesto: Bodyweight Training vs Modern Methods; 4. Convict Conditioning: About This Boo

詳細情報

• NII書誌ID(NCID): BC02836648
• ISBN:
  • 9781942812159
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Little Canada, Minn.
• ページ数/冊数: 294 pages
• 大きさ: 24 cm
• 分類:
  • DC22 : 613.713
• 件名:
  • LCSH : Weight training
  • LCSH : Bodybuilding
  • FREE : Bodybuilding. fast (OCoLC)fst00835480
  • FREE : Weight training. fast (OCoLC)fst01173479