Convict conditioning : how to bust free of all weakness using the lost secrets of supreme survival strength

Author(s)

• Wade, Paul

Bibliographic Information

Convict conditioning : how to bust free of all weakness using the lost secrets of supreme survival strength

by Paul "Coach" Wade

Dragon Door Publications, Inc., 2018 , , 〓2009

Second edition

Note

Includes index

A 6-set system of 10 progressions which allows you to master elite levels. And you could be starting at almost any age and in almost in any condition!

Contents of Works

• Cover; Table of Contents; Foreword; PART I: PRELIMINARIES; 1. Introduction: A Journey of Strength; 2. Old School Calisthenics: The Lost Art of Power; 3. The Convict Manifesto: Bodyweight Training vs Modern Methods; 4. Convict Conditioning: About This Boo

Details

• NCID: BC02836648
• ISBN:
  • 9781942812159
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Little Canada, Minn.
• Pages/Volumes: 294 pages
• Size: 24 cm
• Classification:
  • DC22 : 613.713
• Subject Headings:
  • LCSH : Weight training
  • LCSH : Bodybuilding
  • FREE : Bodybuilding. fast (OCoLC)fst00835480
  • FREE : Weight training. fast (OCoLC)fst01173479