Total meditation : stress free living starts here

Bibliographic Information

Total meditation : stress free living starts here

Deepak Chopra

Rider Books, c2020

  • : pbk

Available at  / 1 libraries

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Description and Table of Contents

Description

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

by "Nielsen BookData"

Details

  • NCID
    BC03588392
  • ISBN
    • 9781846046162
  • Country Code
    uk
  • Title Language Code
    eng
  • Text Language Code
    eng
  • Place of Publication
    London
  • Pages/Volumes
    xx, 313 p.
  • Size
    24 cm
  • Classification
  • Subject Headings
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