書誌事項

NSCA's guide to sport and exercise nutrition

National Strength and Conditioning Association ; Bill I. Campbell, editor

(Science of strength and conditioning series)

Human Kinetics, c2021

2nd ed

  • : print

タイトル別名

Guide to sport and exercise nutrition

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注記

Previous edition: published as by Bill I. Campbell, Marie A. Spano, 2011

Includes bibliographical references and index

内容説明・目次

内容説明

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. NSCA's Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With NSCA's Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

目次

Chapter 1. Energy Expenditure and Body Composition Ann Frost Brown, PhD, CISSN Chapter 2. Nutritional Needs Analysis Marie A. Spano, MS, RD, LD, CSCS, CSSD Chapter 3. Carbohydrate JohnEric W. Smith, PhD, CSCS,*D, CISSN Chapter 4. Protein David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC Chapter 5. Fat Lonnie Lowery, PhD, RD, LD, FISSN Chapter 6. Fluids Jennifer Bunn, PhD Chapter 7. Vitamins and Minerals Henry C. Lukaski, PhD, FSLAN Chapter 8. Strength, Size, and Power Supplements Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN Chapter 9. Aerobic Endurance Supplements Laurent Bannock, DProf, CSCS, RNutr, SENr, FISSN Chapter 10. Nutrient Timing Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN Chapter 11. Consultation and Development of Athlete Plans Amanda Carlson Phillips, MS, RD, CSSD

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詳細情報

  • NII書誌ID(NCID)
    BC03720219
  • ISBN
    • 9781492593515
  • LCCN
    2020018519
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Champaign
  • ページ数/冊数
    viii, 318 p.
  • 大きさ
    27 cm
  • 分類
  • 件名
  • 親書誌ID
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