Science and practice of strength training

著者

• Zat︠s︡iorskiĭ, V. M. (Vladimir Mikhaĭlovich)
• Kraemer, William J.
• Fry, Andrew C.

書誌事項

Science and practice of strength training

Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry

Human Kinetics, c2021

3rd ed

• : hbk

注記

Includes bibliographical references and index

内容説明・目次

内容説明

Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

目次

Part I. Basis of Strength Training Chapter 1. Basic Concepts of Training Theory Adaptation as a Main Law of Training Generalized Theories of Training Training Effects Summary Chapter 2. Task-Specific Strength Elements of Strength Determining Factors: Comparison Across Tasks Summary Chapter 3. Athlete-Specific Strength Muscle Force Potential (Peripheral) Factors Neural (Central) Factors Taxonomy of Strength Summary Part II. Concepts of Strength Training Chapter 4. Training Intensity Measurement Techniques Exercising With Different Resistance Training Intensity of Elite Athletes Optimal Training Intensities From Comparative Research Methods of Strength Training Summary Chapter 5. Timing in Strength Training Structural Units of Training Short-Term Planning Medium-Term Planning (Periodization) Periodized Programming Models Summary Chapter 6. Exercises Used for Strength Training Classification Exercise Selection for Beginning Athletes Exercise Selection for Qualified Athletes Additional Types of Exercises Used for Strength Training Experimental Methods of Strength Training Breathing During Strength Training Summary Chapter 7. Velocity in the Weight Room How to Measure Velocity Considerations When Testing Measuring High-Velocity Lifts in the Weight Room Slow-Velocity Concentric Resistance Exercise Slow-Velocity Eccentric Resistance Exercise Velocity-Related Assessments in the Weight Room Training Method Variations and Weight Room Velocity Using Lifting Velocity to Determine Training Load and Volume Summary Chapter 8. Injury Prevention Factors Contributing to Increased Injury Risks in the Weight Room Training Rules to Avoid Injury Lower Back Pain and Injury Biomechanical Properties of Intervertebral Discs Mechanical Load Affecting the Intervertebral Discs Injury Prevention to the Lumbar Region Summary Chapter 9. Overreaching, Overtraining, and Recovery Training Monotony and Variation Types of Resistance Exercise Psychology of Resistance Exercise Overtraining Speed Is Very Sensitive Lifting Power Decrements Vertical Jump Rate of Force Development Strength Decrements So Which Performance Tests? Physiology of Resistance Exercise Overtraining Sequence of Performance Impairments Summary Chapter 10. Monitoring Athletes in the Weight Room Purpose of Testing Who Is the Tester? What Is Monitored? Practical Considerations Related to Assessment Monitoring Tests Analyzing and Reporting Results Summary Chapter 11. Goal-Specific Strength Training Developing a Profile of Target Goals Evidence-Based Practice Testing and Monitoring Progress Strength Performance Power Performance Muscle Mass Endurance Performance Injury Prevention Summary Part III. Strength Training for Specific Populations Chapter 12. Strength Training for Women Coaching Style Is Important The Need for Strength Training for Women in Sports Benefits and Myths of Strength Training for Women Trainable Characteristics of Muscle Development of Lean Tissue Mass Physiological Contrasts Between Women and Men Strength Training Guidelines for Women Athletes Incidence of Injury Menstrual Cycle and Strength Training The Female Athlete Triad Summary Chapter 13. Strength Training for Young Athletes Safety and Strength Training for Young Athletes Types of Musculoskeletal Injuries Primary Factors in Avoiding Injury When to Start Benefits of Strength Training for Young Athletes Myths of Strength Training for Children Strength Training Guidelines for Young Athletes Long-Term Athletic Development Summary Chapter 14. Strength Training for Senior Athletes Age and Its Effects on Strength and Power Training for Strength Gains Training for Muscular Power Nutrition, Aging, and Exercise Challenges Recovery From Resistance Exercise Strength Training and Bone Health Strength Training Guidelines for Senior Athletes Summary

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BC03849758
• ISBN:
  • 9781492592006
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, IL
• ページ数/冊数: xv, 327 p
• 大きさ: 29 cm