Why zebras don't get ulcers
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Bibliographic Information
Why zebras don't get ulcers
St. Martin's Griffin , [Amazon], c2004
3rd ed
- : pbk
- Other Title
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Why zebras don't get ulcers : the acclaimed guide to stress, stress-related diseses, and coping
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Titles on cover, spine: Why zebras don't get ulcers : the acclaimed guide to stress, stress-related diseses, and coping
"Now revised and updated"--Cover
"Originally published in 1994 by W.H. Freeman"--T.p. verso
"Printed in Japan. 落丁、乱丁本のお問い合わせは Amazon.co.jp カスタマーサービスへ"--Last page (p. [544])
Includes bibliographical references and index
Description and Table of Contents
Description
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.
This new edition promises to be the most comprehensive and engaging one yet.
by "Nielsen BookData"