Warm-up in football : optimize performance and avoid injuries

著者

書誌事項

Warm-up in football : optimize performance and avoid injuries

Jens Bangsbo and Casper Skovgaard

Routledge, 2021

  • : hardback

大学図書館所蔵 件 / 全3件

この図書・雑誌をさがす

注記

Includes bibliographical references and index

内容説明・目次

内容説明

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: * New, inspiring and effective ways of warm-up for training. * Warm-up programs before matches. * Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

目次

Part 1: Characteristics of Warm-up 1. Effect of Warm-up 2. Principles of Warm-up 3. Warm-up of Female Players 4. Warm-up of Youth Players Part 2: Warm-up for Training and Testing 5. Preparation for Training 6. Warm-up without the Ball 7. Warm-up with the Ball 8. Warm-up Games 9. Warm-up for Speed and Power Training 10. Warm-up for Testing Part 3: Match Preparation 11. Warm-up for Match 12. Re-warm-up at Half-time and before Extra Time 13. Warm-up of Substitutes

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