Strength training for baseball

著者

書誌事項

Strength training for baseball

A. Eugene Coleman, David J. Szymanski, editors

Human Kinetics, 2021

大学図書館所蔵 件 / 全2件

この図書・雑誌をさがす

注記

"National Strength and Conditioning Association."

Includes bibliographical references (p. 290-296) and index

収録内容

  • Importance of resistance training / David J. Szymanski and Brad Lawson
  • Analysis of the sport and sport positions / A. Eugene Coleman and William E. Amonette
  • Testing protocols and athlete assessment / David J. Szymanski and Jose Vazquez
  • Sport-specific program design guidelines / Sean Marohn and Zach Gjestvang
  • Total body exercise technique / Jay Dawes
  • Lower body exercise technique / Matthew Krause and Rigo Febles
  • Upper body exercise technique / Paul Fournier
  • Anatomical core exercise technique / Nate Shaw and Derek Somerville
  • Off-season programming / Patrick McHenry, Chris Joyner, Joe Kessler
  • Preseason programming / Patrick McHenry, Chris Joyner, Joe Kessler
  • In-season programming / Patrick McHenry, Chris Joyner, Joe Kessler
  • Postseason programming / Patrick McHenry, Chris Joyner, Joe Kessler

内容説明・目次

内容説明

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes' strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

目次

Foreword by Nolan Ryan Introduction by David J. Szymanski Part I. Principles of Sport-Specific Resistance Training Chapter 1. Importance of Resistance Training David J. Szymanski and Brad Lawson Chapter 2. Analysis of the Sport and Sport Positions A. Eugene Coleman and William E. Amonette Chapter 3. Testing Protocols and Athlete Assessment David J. Szymanski and Jose Vazquez Chapter 4. Sport-Specific Program Design Guidelines Sean Marohn and Zach Gjestvang Part II. Exercise Technique Chapter 5. Total Body Exercise Technique Jay Dawes Chapter 6. Lower Body Exercise Technique Matthew Krause and Rigo Febles Chapter 7. Upper Body Exercise Technique Paul Fournier Chapter 8. Anatomical Core Exercise Technique Nate Shaw and Derek Somerville Part III. Program Design Guidelines and Sample Programs Chapter 9. Off-Season Programming Patrick McHenry, Chris Joyner, and Joe Kessler Chapter 10. Preseason Programming Patrick McHenry, Chris Joyner, and Joe Kessler Chapter 11. In-Season Programming Patrick McHenry, Chris Joyner, and Joe Kessler Chapter 12. Postseason Programming Patrick McHenry, Chris Joyner, and Joe Kessler

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