Strength training for baseball
Author(s)
Bibliographic Information
Strength training for baseball
Human Kinetics, 2021
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Note
"National Strength and Conditioning Association."
Includes bibliographical references (p. 290-296) and index
Contents of Works
- Importance of resistance training / David J. Szymanski and Brad Lawson
- Analysis of the sport and sport positions / A. Eugene Coleman and William E. Amonette
- Testing protocols and athlete assessment / David J. Szymanski and Jose Vazquez
- Sport-specific program design guidelines / Sean Marohn and Zach Gjestvang
- Total body exercise technique / Jay Dawes
- Lower body exercise technique / Matthew Krause and Rigo Febles
- Upper body exercise technique / Paul Fournier
- Anatomical core exercise technique / Nate Shaw and Derek Somerville
- Off-season programming / Patrick McHenry, Chris Joyner, Joe Kessler
- Preseason programming / Patrick McHenry, Chris Joyner, Joe Kessler
- In-season programming / Patrick McHenry, Chris Joyner, Joe Kessler
- Postseason programming / Patrick McHenry, Chris Joyner, Joe Kessler