Strength training for baseball

Bibliographic Information

Strength training for baseball

A. Eugene Coleman, David J. Szymanski, editors

Human Kinetics, 2021

Available at  / 2 libraries

Search this Book/Journal

Note

"National Strength and Conditioning Association."

Includes bibliographical references (p. 290-296) and index

Contents of Works

  • Importance of resistance training / David J. Szymanski and Brad Lawson
  • Analysis of the sport and sport positions / A. Eugene Coleman and William E. Amonette
  • Testing protocols and athlete assessment / David J. Szymanski and Jose Vazquez
  • Sport-specific program design guidelines / Sean Marohn and Zach Gjestvang
  • Total body exercise technique / Jay Dawes
  • Lower body exercise technique / Matthew Krause and Rigo Febles
  • Upper body exercise technique / Paul Fournier
  • Anatomical core exercise technique / Nate Shaw and Derek Somerville
  • Off-season programming / Patrick McHenry, Chris Joyner, Joe Kessler
  • Preseason programming / Patrick McHenry, Chris Joyner, Joe Kessler
  • In-season programming / Patrick McHenry, Chris Joyner, Joe Kessler
  • Postseason programming / Patrick McHenry, Chris Joyner, Joe Kessler

Details

Page Top