Mindfulness for young adults : tools to thrive in school and life
著者
書誌事項
Mindfulness for young adults : tools to thrive in school and life
Routledge, 2021
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
* Five modules with interactive reflection questions to aid in teaching and learning principles and practice of mindfulness * Can be used by students as a guide or by teachers as a companion workbook * Developed from experiences in the field and classroom by a lead teacher and founder of the University of Southern California's Introduction to Mindfulness course
目次
- About the Author
- Acknowledgments
- Introduction
- Module 1: Principles of Mindfulness
- Module 2: Body
- Module 3: Heart
- Module 4: Mind
- Module 5: Mindfulness in Daily Life
- Conclusion
- Resources
- Index
「Nielsen BookData」 より
