Elite physique : the new science of building a better body

著者

    • Waterbury, Chad

書誌事項

Elite physique : the new science of building a better body

Chad Waterbury

Human Kinetics, c2022

  • : print

大学図書館所蔵 件 / 全3件

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注記

Includes bibliographical references (p. 283-290)

内容説明・目次

内容説明

If muscle growth seems nonexistent, but you don't have time to spend more hours in the gym each day, don't give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You'll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You'll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age-with a program for a 20-year-old looking different than one for a 50-year-old-to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with all new print books.

目次

Part I. Plan for Muscle Chapter 1. Assess to Impress Chapter 2. A Man With a Plan Chapter 3. Muscle Rules Part II. Muscle Methodology Chapter 4. Building Muscle Versus Burning Fat Chapter 5. Lower Body Training Chapter 6. Core Training Chapter 7. Upper Body Training Part III. Muscle Programming Chapter 8. Muscle-Building Programs Chapter 9. Fat-Burning Programs Chapter 10. Body Part-Specific Programs Part IV. Muscle Maintenance Chapter 11. Nutrition for Muscle Growth or Fat Loss Chapter 12. Strong and Lean for Life

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