High-performance training for sports

著者

書誌事項

High-performance training for sports

David Joyce, Daniel Lewindon, editors

Human Kinetics, c2022

2nd ed

  • : pbk

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注記

"Foreword by Dan Pfaff"--Cover

Originally published: 2014

Includes bibliographical references (p. 383-420) and index

内容説明・目次

内容説明

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today's athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they've used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes' speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you'll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

目次

Foreword by Dan Pfaff Introduction: Understanding Modern Athletes David Joyce and Daniel Lewindon Part I. Establishing and Developing Resilience Chapter 1. Understanding Athletes' Capacity and Readiness Michael R. McGuigan, PhD, CSCS*D, and Jo Clubb Chapter 2. Working With Younger Athletes Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD Chapter 3. Promoting Mental Health Samuel Cumming, Susan Wood, and James Bell Chapter 4. Optimising Movement Efficiency Matt Jordan, PhD, CSCS Chapter 5. Developing Trunk Strength and Coordination Loren Landow Chapter 6. Gaining Flexibility for Strength and Performance Vernon C. Griffith II, CSCS*D, TSAC-F*D Chapter 7. Fuelling for Training and Performance Dan Ellis and Graeme L. Close Chapter 8. Monitoring Fitness and Performance Stuart Cormack, PhD, and Aaron J. Coutts, PhD Part II. Developing Athletic Capabilities Chapter 9. Impacting a Training Environment Positively Brett Bartholomew Chapter 10. Strength Training Eamonn P. Flanagan, PhD Chapter 11. Speed Training Jean-Benoit Morin and Stuart McMillan Chapter 12. Jumping and Landing Training Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc Chapter 13. Agility Training Sophia Nimphius, PhD Chapter 14. Anaerobic Power Training David T. Martin, PhD Chapter 15. Aerobic Power Training Martin Buchheit and Paul Laursen Chapter 16. Cueing for Training and Performance Nick Winkelman, PhD Chapter 17. Translating Athletic Qualities Into Sport Performance Duncan N. French Chapter 18. Managing Mental and Physical Stressors John Kiely Part III. Enhancing and Sustaining Performance Chapter 19. Program Design Benjamin Rosenblatt, ASCC Chapter 20. Preseason Darren Burgess Chapter 21. In-Season Darcy Norman, PT, ATC, CSCS Chapter 22. Off-Season Teena Murray and Derek M. Hansen Chapter 23. Warm-Up and Cool-Down Rett Larson Chapter 24. Peaking G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2 Chapter 25. Recovery Shona L. Halson, PhD, and Lorena Torres-Ronda, PhD Chapter 26. Learning Sam Robertson, PhD, and Jacqueline Tran, PhD Chapter 27. Retraining the Injured Athlete David Joyce, MSc, MBA, and Daniel Lewindon, MSc

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