Strength training for soccer

著者

書誌事項

Strength training for soccer

Daniel Guzman, Megan Young, editors

Human Kinetics, c2023

  • : pbk

大学図書館所蔵 件 / 全2件

この図書・雑誌をさがす

注記

"National Strength and Conditioning Association."

Includes bibliographical references (p. 240-248) and index

内容説明・目次

内容説明

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

目次

Foreword by Tim Howard Introduction by Bob Bradley Part I. Principles of Sport-Specific Resistance Training Chapter 1. Importance of Resistance Training Garga Caserta and William E. Amonette Chapter 2. Analysis of the Sport and Sport Positions Scott Piri Chapter 3. Testing Protocols and Athlete Assessment Ernie Rimer and Jo Clubb Chapter 4. Sport-Specific Program Design Guidelines Megan Young, Garga Caserta, and Matt Howley Part II. Exercise Technique Chapter 5. Total Body Exercise Technique Scott Caulfield and Bryan Mann Chapter 6. Lower Body Exercise Technique Scott Caulfield and Bryan Mann Chapter 7. Upper Body Exercise Technique Ian Jeffreys Chapter 8. Anatomical Core Exercise Technique Cat Wade and Kevin Cronin Part III. Program Design Guidelines and Sample Programs Chapter 9. Off-Season Programming Julia Eyre and Ivi Casagrande Chapter 10. Preseason Programming Daniel Guzman and Joey Harty Chapter 11. In-Season Programming Melissa Terry and Matt Howley Chapter 12. Postseason Programming Ryan Alexander

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