Lower body training : the definitive guide to increasing size, strength, and athletic performance

著者

    • Brown, Jason

書誌事項

Lower body training : the definitive guide to increasing size, strength, and athletic performance

Jason Brown

Human Kinetics, c2023

  • : pbk

大学図書館所蔵 件 / 全4件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 247-248)

内容説明・目次

内容説明

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target-quad dominant, hip dominant, isolation, and plyometric-and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs-categorized by beginner, intermediate, or advanced-target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

目次

Part I. The Scientific Approach to Lower Body Training Chapter 1. Meet the Muscles Chapter 2. Create Better Balance Through Movement Chapter 3. Go Beyond the Basics Chapter 4. Set Realistic Training Goals Part II. The Exercises Chapter 5. Quad-Dominant Exercises Chapter 6. Hip-Dominant Exercises Chapter 7. Isolation Exercises Chapter 8. Plyometric Exercises Part III. The Programs Chapter 9. Hypertrophy Programs Chapter 10. Strength Programs Chapter 11. Athletic Performance Programs Chapter 12. At-Home Training Programs

「Nielsen BookData」 より

詳細情報

ページトップへ