Strength training anatomy
著者
書誌事項
Strength training anatomy
Human Kinetics, c2023
4th ed
- タイトル別名
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Guide des mouvements de musculation
大学図書館所蔵 件 / 全2件
-
該当する所蔵館はありません
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注記
3rd edition: 2010
"This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso
内容説明・目次
内容説明
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frederic Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.
Author and illustrator Frederic Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
目次
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen
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