Complete conditioning for hockey
著者
書誌事項
Complete conditioning for hockey
Human Kinetics, c2023
- : pbk
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注記
Includes bibliographical references (p.345-350)
内容説明・目次
内容説明
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.
Author Ryan van Asten, one of the game's leading strength and conditioning coaches, shares the same approach he's used with top athletes and teams at the professional and national levels-including NHL Stanley Cup winners, Canada's Olympic gold medal-winning women's hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
Movement optimization
Endurance and stamina
Functional strength and power
Acceleration and speed
Change of direction and reactivity
Recovery and injury risk reduction
Throughout, you'll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.
Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
目次
Chapter 1. Physical Demands of Ice Hockey
Chapter 2. Assessing and Monitoring Hockey Fitness and Movement
Chapter 3. Optimizing Movement Capacity
Chapter 4. Energy Systems Development
Chapter 5. Systemic Strengthening
Chapter 6. Training for Functional Power
Chapter 7. Training for Acceleration and Speed
Chapter 8. Change of Direction and Reactivity
Chapter 9. Recovery and Reducing Injury Risk
Chapter 10. Technological Advances
Chapter 11. Yearly Training Plan and Program Development
Chapter 12. Postseason Training
Chapter 13. Off-Season Training
Chapter 14. Preseason Training
Chapter 15. In-Season Training
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