Achieving excellence : mastering mindset for peak performance in sport and life
著者
書誌事項
Achieving excellence : mastering mindset for peak performance in sport and life
Human Kinetics, c2023
- : pbk
大学図書館所蔵 全3件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 325-341) and index
内容説明・目次
内容説明
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.
Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
Bulleted checklists that offer step-by-step application tips for mental skills
Sidebars that highlight strategies for overcoming common challenges
Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets-available both in the book and online through HKPropel-are provided to help you apply mental training strategies in competition or in other achievement domains.
With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.
Note: A code for accessing HKPropel is included with all new print books.
目次
Chapter 1. Getting to the Starting Line
Chapter 2. Believing You Can
Chapter 3. Chatter Matters
Chapter 4. Being in the Moment
Chapter 5. Harnessing Imagination
Chapter 6. Energy Management
Chapter 7. Control of Calm
Chapter 8. Revving the Engine
Chapter 9. The Three Cs of Performance Success
Chapter 10. Creating an Action Plan
Chapter 11. Focusing on the Right Things at the Right Time
Chapter 12. Preperformance Routines
Chapter 13. Prioritizing Self-Reflection
Chapter 14. Growing Through Adversity
Chapter 15. Bouncing Back
Chapter 16. Highlighting We Before Me
Chapter 17. Inclusive Excellence
Chapter 18. Career and Life Transition
Appendix. Learning More
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