The Hypnobirthing Book : Childbirth with Confidence and Calm
著者
書誌事項
The Hypnobirthing Book : Childbirth with Confidence and Calm
Katharine Publishing, 2021
Revised edition
- pbk.
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注記
First published in Great Britain in 2012 by Katharine Publishing
Includes bibliographical references (pages 329-332) and index
内容説明・目次
内容説明
The definitive guide to childbirth from the Home of Hypnobirthing
More than 100,000 copies sold worldwide, helping countless babies into the world.
15 unique relaxation scripts to help prepare you for a calm and confident birth.
Audio download to accompany the book so it's easy to make practice and relaxation part of your daily routine
KGH is The home of Hypnobirthing, KGH is taught in Hospitals, Antenatal Classes and by Midwives and Birthing Professionals all around the world. The KGH Teacher training course is accredited by the Royal College of Midwives and is the source material for many other Hypnobirthing books and courses.
This major new update of The Hypnobirthing Book is your complete and essential guide to making the birth of your child the most wonderful and uplifting experience of both your lives. The book's calm and confident advice - rooted in Katharine's many years of practical experience as a doula and teacher - describes what happens to your body during pregnancy and childbirth, empowering you to listen to your body to help you to achieve a calm and confident birth.
The book explains the vital role of the birth partner and covers all types of birth situation. When you follow the proven logical and evidence based KG Hypnobirthing techniques, you will have all the tools you need to release any fears you have about labour and to enjoy your baby's birth.
Tips and techniques for overcoming previous birth trauma and other challenges help you achieve the birth you want - for you and your baby
The thing about KGHypnobirthing is that it works,' - a KG Hypnobirthing father
'Beyond grateful to... Katharine for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain' Ella Mills, Deliciously Ella
'Katharine Graves is the Godmother of Awakened Midwifery. She teaches a very important aspect of feminism; how to honour and unleash (perhaps) the greatest power of humanity, the ability to create life and consciously bring it forth into the world' - Russell Brand
'My work with Katharine kept me calm and focused as my labour took a number of unexpected twists and turns. I felt well prepared and although I ended up having a C-section rather than a planned natural birth, I found her programme helped enormously to guide me through each step. Baby Rae and I now happily listen to Katharine's meditations together - I think she recognises her voice!' - Sarah-Jane Mee
目次
KGHypnobirthing Explained
The Logic of Labour
The Mind/Body Effect and Breathing for Birth
Relaxation Practice
The Ultimate Birth Relaxation
Preparing Your Body and Your Baby for Birth
Preventing Tearing
Nutrition
It's Your Choice
The Team - You and Your Caregivers
If Only....
Achieving the Birth You Want
Induction of Labour
Asking Questions
Releasing Fear and Building Confidence
KGH Worldwide
The Onset of Labour
The Upstage of Labour
If You Decide to go to Hospital
Choices in Labour
The Down Stage of Labour, and Your Baby's Birth
The Golden Hour
Practising For the Birth You Want
What to Pack for Hospital
Resources
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