Run your best marathon : your trusted guide to training and racing better
著者
書誌事項
Run your best marathon : your trusted guide to training and racing better
Bloomsbury Sport, 2022
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 257-268) and index
内容説明・目次
内容説明
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' -Paul Tonkinson
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' -Booklist
Learn how to run your best marathon and get the most out of your training.
There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.
Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
- assess yourself and set a realistic goal
- adjust your diet to optimise training and recovery
- get your brain onside to resist fatigue and overcome discomfort
- stay healthy during training and respond to injuries
- master the skill of racing.
目次
Introduction
Section 1: On training
Chapter 1 From runner to marathoner
Chapter 2 The art and science of training
Chapter 3 All about you
Chapter 4 Monitoring your training
The Programmes
Section 2: The practicalities
Chapter 5 Getting out there
Chapter 6 The mental marathon
Chapter 7 Running shoes and kit
Section 3: Body maintenance
Chapter 8 Routine Procedures
Chapter 9 Rapid Recovery
Chapter 10 Run Better
Chapter 11 Be a stronger runner
Chapter 12 Staying healthy
Chapter 13 Running away from injuries
Section 4: On your marks
Chapter 14 Choosing the right race
Chapter 15 Countdown to race day
Chapter 16 Making race day a success
Section 5 Nutrition and hydration
Chapter 17 Fuel for thought
Chapter 18 Good hydration
Chapter 19 Ergogenic aids and essential nutrients
Resources
Appendix
「Nielsen BookData」 より