The science of alpine ski racing
著者
書誌事項
The science of alpine ski racing
Routledge, 2023
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
i. The first book that takes a comprehensive approach to training and optimizing performance for the alpine ski racing athlete.
ii. Authored from a multi-disciplinary perspective makes this book a unique resource
iii. Accessibly written ensuring athletes, coaches, and researchers alike can all use this book to better educate and improve their understanding of how to properly prepare/succeed at this most challenging sport.
目次
1. Biomechanics
2. Physiology
3. Motor Learning and Skill Acquisition
4. Strength and Power Training
5. Endurance Training
6. Injury Prevention and Rehabilitation
7. Nutrition
8. Mental Training
9. Program Design
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