Japanese superfoods : learn the secrets of healthy eating and longevity-‐the Japanese way!
著者
書誌事項
Japanese superfoods : learn the secrets of healthy eating and longevity-‐the Japanese way!
Tuttle Pub., c2022
大学図書館所蔵 件 / 全4件
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注記
Includes index
内容説明・目次
- 巻冊次
-
ISBN 9784805316429
内容説明
栄養バランスが良く、栄養価が高い海藻、味噌、豆腐、麹などのスーパーフードのレシピ集
目次
- Ｗｅｌｃｏｍｅ ｔｏ ｔｈｅ Ｗｏｒｌｄ ｏｆ Ｊａｐａｎｅｓｅ Ｓｕｐｅｒｆｏｏｄｓ！
- Ｓｕｐｅｒｆｏｏｄ Ｓｏｕｐｓ ＆ Ｈｏｔ Ｐｏｔｓ
- Ｓｕｐｅｒ‐Ｈｅａｌｔｈｙ Ｓｕｓｈｉ
- Ｍｙ Ｇｏ‐ｔｏ Ｓｕｐｅｒｆｏｏｄ Ｓｅａｗｅｅｄ Ｒｅｃｉｐｅｓ
- Ｓｕｐｅｒ Ｓｅａｆｏｏｄ Ｄｉｓｈｅｓ
- Ｒｉｃｅ，Ｎｏｏｄｌｅｓ ａｎｄ Ｂｒｅａｄ
- Ｓｏｙ，Ｓｅｓａｍｅ ＆ Ｅｇｇｓ
- Ｄｏｎ’ｔ Ｆｏｒｇｅｔ ｔｈｅ Ｖｅｇｇｉｅｓ！
- Ｈｅａｌｔｈｙ Ｍｅａｔ Ｄｉｓｈｅｓ
- Ｈｅａｌｔｈｙ Ｄｅｓｓｅｒｔｓ
「BOOKデータベース」 より
内容説明・目次
- 巻冊次
-
ISBN 9784805316429
内容説明
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!
Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.
Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients.
In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.
The power-packed, super-nutritive dishes include:
Red Quinoa Salad with Hijiki and Kabocha
My Grandma's Scattered Sushi Bowl
Napa Cabbage, Potato and Bacon Miso Soup
Edamame Hummus
Yakitori Grilled Chicken Wings
Okinawa-Style Braised Kombu and Pork
Matcha Cheesecake
Kombu Smoothies with Lemon Yogurt and Blueberries
Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
「Nielsen BookData」 より