Japanese superfoods : learn the secrets of healthy eating and longevity-‐the Japanese way!
著者
書誌事項
Japanese superfoods : learn the secrets of healthy eating and longevity-‐the Japanese way!
Tuttle Pub., c2022
大学図書館所蔵 全4件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes index
内容説明・目次
- 巻冊次
-
ISBN 9784805316429
内容説明
栄養バランスが良く、栄養価が高い海藻、味噌、豆腐、麹などのスーパーフードのレシピ集
目次
- Welcome to the World of Japanese Superfoods!
- Superfood Soups & Hot Pots
- Super‐Healthy Sushi
- My Go‐to Superfood Seaweed Recipes
- Super Seafood Dishes
- Rice,Noodles and Bread
- Soy,Sesame & Eggs
- Don’t Forget the Veggies!
- Healthy Meat Dishes
- Healthy Desserts
「BOOKデータベース」 より
内容説明・目次
- 巻冊次
-
ISBN 9784805316429
内容説明
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!
Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.
Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients.
In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.
The power-packed, super-nutritive dishes include:
Red Quinoa Salad with Hijiki and Kabocha
My Grandma's Scattered Sushi Bowl
Napa Cabbage, Potato and Bacon Miso Soup
Edamame Hummus
Yakitori Grilled Chicken Wings
Okinawa-Style Braised Kombu and Pork
Matcha Cheesecake
Kombu Smoothies with Lemon Yogurt and Blueberries
Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
「Nielsen BookData」 より